meditation_of_insta on Instagram: “This is your meditation for today

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This is your meditation for today Also, Tag a friend who needs to know this message . . . . . . Credit to @classicwriting #mindful#positivevibes#anxiety #selflove #meditation #inspiration #spirituality #spirit#selfawareness #meditate #mindfulness #consciousness #deepakchopra#spirituality #meditate.grow.prosper #abundance#consciousness #mind #mentalpower #anxiety #positivevibes#empowerment #meditation_inspiration #angels_and_masters #gratitude #enlightenment @meditation_and_mindfulness @mindfulnessmatters @eckhart.tolle @transcendentalmeditation @mndflmeditation @deepakchopra @eckhartolle @drwaynedyer @meditation_inspiration—- ————————– photos @meditation_mum follow @meditation_of_insta for more ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️ ———————-

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Profit Picture

Today’s B school was focused on looking at your profit picture.  What is the best business model for your unique gifts and which product or service will be the most profitable for your business plan. Build a business based around your strengths and passions; and pass your values onto your customers. What product are you selling? Or What are customers looking for in a product you want to sell? Is there something about a product or service you have looked into and think you could make it better or that if you changed it, it would be a better product or service?  Use your creative brain power.  Refine your business model and look at what is working, making you money and bringing you joy and eliminate or modify what isn’t working.  Make projections to meet your revenue goals. Listen to your intuition.

Here are some questions that may help you to get to the core of your perfect business.  How do I help others?  How do I love to spend my time? What comes naturally that doesn’t feel like work?  Write down 10 things that come to mind then go through them and come up with a business plan based on what sticks out for you.  Find keys points and build on that.

Part two and three were on money tracking and your profit picture to fine tune which products or service are making your company money and the ones that are not. For those not working, it may be time to re-define them or get rid of them and replace it with something else.  Or maybe just focus on whats working without trying to add too much at once.

Finally what long term strategy can you put into place to make sure you are running the right business for you.  Well once again my eyes are open as I ask myself these key questions and look at what truly matters to me. How I can make the world a better place for myself, the environment and the world?  I wish you success in whatever you love doing because when you love what you are doing, its not really a job.  Just do it!

Love and light,


Clarity = Power

I officially started B school on 3/5/18.  The first lesson was a 23 minute video followed by questions to spur on your thoughts about what business or goal you want to start or reach and/or how to make your business more successful.  It all starts with a strong foundation.  But to get that strong foundation you have to dive into what you want and why you want it. Be crystal clear in order to reach your goals. Do not get distracted by others agendas.  What is the reason you want to create this business or goal? Do you want to be a “Force for Good” and create positive change for everyone around you and your employees?  What is your purpose, who are the people you want to reach, what product or service are you selling?  I journaled over 8 pages following this exercise to answer all these pertinent questions. It has taken me two days to digest it all and I am still a work in progress. These questions make you think not only what you are trying to achieve but looking in the mirror at yourself to find out what you really stand for.  I am getting clearer vision as I take each step. In the past I ran two successful businesses; a livestock company and a Gourmet Food Store.  I know my passion is in Food, but I also have found other passions that I want to integrate in this new business venture.  The goal with these questions is to fine tune yourself and focus on one goal at a time.  You see in the past,  I was the juggler, multi-tasking through so many hats.  I had a husband and three children to manage, a household to manage, the laundry, the yard, the car pool, the list goes on and on while managing the books for both businesses and running the store full time.  Are you exhausted and burnt out yet? Well I was.  Not at first but when you continue to pile more on your plate you only put half or less than half an effort in any one task; your constantly spinning and moving from one pile to the next.  So here I am to swipe the slate clean and start fresh and new with energy and passion for who I am and what I stand for.  To Be Continued…….


Just say NO to good ideas, say NO to great ideas. Keep the amount of things you focus on very small. Put enormous energy behind the one Grand Thing you CHOOSE.

Energy flows where the focus goes.  

Love and Light,



I am now heading into year four of my divorce.  I would of never imagined in a million years I would get a divorce; and that it would take this long to end.  Its a very tedious road to travel, with long drawn out endless conversations on a path that leads to know where.  The end is in sight but the winners of this game, and it is a game, are not the ones who live through the hell but the ones controlling it all and making and taking our hard earned cash away.  Now having been on this rollercoaster has taught me so many things but I had another awakening this morning. See on this path that is called my life I have learned to love myself again, to look at the world and see such a beautiful planet and all of God’s creations all around me.  I am surrounded by those that love me, unconditionally and hold me up when I am down. But recently I had a call from a woman I had not spoken to in a long time.  We did not see eye to eye in the past, but our common thread in this is our children, who choose not to communicate with us. As moms you love your children unconditionally and always put them first.  I will not dwell on the whys and what ifs because I realized as I have many times before, that our path was already set for us.  The people that we meet on our paths are there at the exact time they are needed to be there. If our minds are awakened we will recognize the need and understand the reason behind the why.  So embrace those that come along your path for a brief second or another lifetime with a fresh set of eyes to awaken your future. We get one life to life, so love with passion, laugh until your gut aches, cry at a sappy movie but most of all awaken your soul and open your eyes and start living!

Love and Light,








I walked out my door this early am to walk my sweet dog scruffy and I heard the sound of a hummingbird off to my right. That strong vibrational hum that is music to my ears.  They are so beautiful and each one unique in size and color.

Their name comes from the fact that they create a humming sound when they fly. Hummingbirds can fly in any direction — forward, backward, up, down, side-to-side and even upside down — and they do so by flapping their wings at an incredible rate of between 60-200 times per second.  So as I turned to my right in the direction of the sound, this beautiful bird floated in front of my face, stopping mid air to make eye contact with me as if to say to me “good morning” so I said well good morning back to you.  It flew away in a flash and settled into a tree above me, resting.

Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. The hummingbird’s delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life’s sweetest creation.  Today celebrate your life and every connection you have made past, present and future and remember to share and laugh along the way.  Life is precious.

Love and Light,